The Mediterranean Diet by Eric Zacharias

Author:Eric Zacharias
Language: eng
Format: epub
Publisher: Springer New York, New York, NY

Fatty acid content of dietary fats per 100 g of fat

Saturated fatty acids

Unsaturated fatty acids

Fat source

Total SFA

Total MUFA

Total PUFA

Linoleic (n-6)

Alpha-linolenic (n-3)

EPH and DHA and DPA (n-3)

Almond oil

8.2

69.9

17.4

17.4

0

0

Avocado oil

11.6

70.5

13.5

12.6

1.0

0

Beef tallow

49.8

41.8

4.0

3.1

0.6

0

Butter

51.4

21.0

3.0

2.7

0.3

0

Canola oil

7.1

58.9

29.6

20.3

9.3

0

Cocoa butter

59.7

32.9

3

2.8

0.1

0

Coconut oil

86.5

5.8

1.8

1.8

0

0

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.